Diets and nutrition plans | Health information for Australians on eating plans

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Key Messages from the Australian Dietary Guidelines: Why They're Helpful and How to Engage Effectively

Covering: nutrition diet dietitian australian dietary guidelines dietary recommendations balanced diet

Explore key messages from the Australian Dietary Guidelines (under review for 2026): why they're helpful for health, how to apply them daily, and tips for effective engagement in Australia.

506 view(s) 8 min read

Common Myths and Mistakes About Weight Loss: What the Science Says

by Dr. Aifric Boylan

Covering: diet dietitian intermittent fasting keto diet myths about health healthy habits

Debunk common weight loss myths and mistakes with science-backed facts. Learn what really works for sustainable weight management in Australia, from carbs to exercise.

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Keto Diet - the pros, cons and side effects.

by Dr. Aifric Boylan

Covering: nutrition diet dietitian healthy eating keto diet protein intake ketosis

Explore the keto diet in Australia: pros and cons, evidence from studies, and comparisons to Mediterranean, low-carb, and intermittent fasting diets. A balanced guide to ketogenic eating.

644 view(s) 9 min read

The importance of protein intake for people taking weight loss drugs

by Dr. Aifric Boylan

Covering: diet dietitian weight loss medications meal planning protein intake weight loss injections

Understand why protein intake is critical for people using weight loss drugs, including evidence on muscle preservation, recommended daily amounts, best protein sources, a sample high-protein meal plan, and practical tips to overcome reduced appetite. A balanced, sustainable approach aligned with Australian health guidance.