Dietitians and medical weight loss | Health Information for Australians

410 view(s) 7 min read

GLP-1 drugs may cause scurvy in patients

Covering: nutrition dietitian dietary recommendations GLP-1 drugs scurvy

Reports suggest GLP-1 medications like Ozempic may increase the risk of scurvy through reduced food intake. Here’s what patients should know.

393 view(s) 6 min read

Key Messages from the Australian Dietary Guidelines: Why They're Helpful and How to Engage Effectively

by Dr. Aifric Boylan

Covering: nutrition diet dietitian australian dietary guidelines dietary recommendations balanced diet

Explore key messages from the Australian Dietary Guidelines (under review for 2026): why they're helpful for health, how to apply them daily, and tips for effective engagement in Australia.

365 view(s) 7 min read

Meal Skipping vs Intermittent Fasting: Why They're Not the Same and Their Impacts on Weight Loss

by Dr. Aifric Boylan

Covering: nutrition dietitian intermittent fasting mediterranean diet healthy eating keto diet protein intake meal skipping

Understand the difference between meal skipping and intermittent fasting for weight loss in Australia. Explore evidence, pros and cons, and practical health tips.

387 view(s) 8 min read

Common Myths and Mistakes About Weight Loss: What the Science Says

by Dr. Aifric Boylan

Covering: diet dietitian intermittent fasting keto diet myths about health healthy habits

Debunk common weight loss myths and mistakes with science-backed facts. Learn what really works for sustainable weight management in Australia, from carbs to exercise.

327 view(s) 6 min read

Keto Diet - the pros, cons and side effects.

by Dr. Aifric Boylan

Covering: nutrition diet dietitian healthy eating keto diet protein intake ketosis

Explore the keto diet in Australia: pros and cons, evidence from studies, and comparisons to Mediterranean, low-carb, and intermittent fasting diets. A balanced guide to ketogenic eating.

479 view(s) 9 min read

The importance of protein intake for people taking weight loss drugs

by Dr. Aifric Boylan

Covering: diet dietitian weight loss medications meal planning protein intake weight loss injections

Understand why protein intake is critical for people using weight loss drugs, including evidence on muscle preservation, recommended daily amounts, best protein sources, a sample high-protein meal plan, and practical tips to overcome reduced appetite. A balanced, sustainable approach aligned with Australian health guidance.

384 view(s) 8 min read

The Mediterranean Diet: A Reliable Choice Amid the Diet Noise

by Dr. Aifric Boylan

Covering: nutrition dietitian mediterranean diet healthy eating

Explore the Mediterranean diet benefits in Australia, including evidence for health, strengths and weaknesses, a sample daily meal plan, and comparisons to keto, low-carb, and intermittent fasting diets. A sustainable choice for better health.