Health Habits | Sustaining positive lifestyle change

214 view(s) 9 min read

Long Term Weight Loss Medication

Covering: weight management healthy habits

A recent maintenance study compared staying on the same weight-loss medication dose, reducing to a lower dose, or stopping active treatment after weight loss.

387 view(s) 8 min read

Common Myths and Mistakes About Weight Loss: What the Science Says

by Dr. Aifric Boylan

Covering: diet dietitian intermittent fasting keto diet myths about health healthy habits

Debunk common weight loss myths and mistakes with science-backed facts. Learn what really works for sustainable weight management in Australia, from carbs to exercise.