Nutrition | Health information for Australians, by Australian doctors

410 view(s) 7 min read

GLP-1 drugs may cause scurvy in patients

Covering: nutrition dietitian dietary recommendations GLP-1 drugs scurvy

Reports suggest GLP-1 medications like Ozempic may increase the risk of scurvy through reduced food intake. Here’s what patients should know.

393 view(s) 6 min read

Key Messages from the Australian Dietary Guidelines: Why They're Helpful and How to Engage Effectively

by Dr. Aifric Boylan

Covering: nutrition diet dietitian australian dietary guidelines dietary recommendations balanced diet

Explore key messages from the Australian Dietary Guidelines (under review for 2026): why they're helpful for health, how to apply them daily, and tips for effective engagement in Australia.

365 view(s) 7 min read

Meal Skipping vs Intermittent Fasting: Why They're Not the Same and Their Impacts on Weight Loss

by Dr. Aifric Boylan

Covering: nutrition dietitian intermittent fasting mediterranean diet healthy eating keto diet protein intake meal skipping

Understand the difference between meal skipping and intermittent fasting for weight loss in Australia. Explore evidence, pros and cons, and practical health tips.

327 view(s) 6 min read

Keto Diet - the pros, cons and side effects.

by Dr. Aifric Boylan

Covering: nutrition diet dietitian healthy eating keto diet protein intake ketosis

Explore the keto diet in Australia: pros and cons, evidence from studies, and comparisons to Mediterranean, low-carb, and intermittent fasting diets. A balanced guide to ketogenic eating.

384 view(s) 8 min read

The Mediterranean Diet: A Reliable Choice Amid the Diet Noise

by Dr. Aifric Boylan

Covering: nutrition dietitian mediterranean diet healthy eating

Explore the Mediterranean diet benefits in Australia, including evidence for health, strengths and weaknesses, a sample daily meal plan, and comparisons to keto, low-carb, and intermittent fasting diets. A sustainable choice for better health.

448 view(s) 10 min read

Weight Management Australia Guidelines 2026

by Dr. Aifric Boylan

Covering: nutrition lifestyle changes

Discover key Australian guidelines on weight management, including obesity risks, diets, medications, and bariatric surgery options. Evidence-based tips for better health in 2025.