Posts tagged 'Obesity'

Explore weight loss surgery options in Australia, including types like sleeve gastrectomy and gastric bypass, pros and cons, risks, recovery, and outcomes. Evidence-based guide for bariatric surgery in 2025.

Discover key Australian guidelines on weight management, including obesity risks, diets, medications, and bariatric surgery options. Evidence-based tips for better health in 2025.

Getting enough good-quality sleep is often overlooked in weight management discussions, but as a GP, I've seen how it can make or break someone's efforts. In Australia, where around two-thirds of adults are overweight or obese, poor sleep can disrupt hormones, increase cravings, and reduce energy for healthy habits. This article explores the impacts of sleep on weight, touching on key angles like sleep apnoea, shift work, mental health, and environmental factors such as screen time. Drawing from reliable evidence, we'll look at how these issues interplay and offer practical tips to improve sleep for better health. 

Studies show that adults who sleep less than 7 hours nightly are more likely to gain weight, with links to higher calorie intake and reduced physical activity. Aim for 7-9 hours to support your body's natural rhythms and weight goals.