Understand the difference between meal skipping and intermittent fasting for weight loss in Australia. Explore evidence, pros and cons, and practical health tips.
Who Should Avoid GLP-1 Agonist Weight Loss Medications?
Discover who should avoid GLP-1 agonist weight loss medications in Australia: main contraindications, risks, and what to discuss with your doctor. Evidence-based guide for safe use.
The Mediterranean Diet: A Reliable Choice Amid the Diet Noise
Explore the Mediterranean diet benefits in Australia, including evidence for health, strengths and weaknesses, a sample daily meal plan, and comparisons to keto, low-carb, and intermittent fasting diets. A sustainable choice for better health.
Discover key Australian guidelines on weight management, including obesity risks, diets, medications, and bariatric surgery options. Evidence-based tips for better health in 2025.
How Does Sleep Affect Weight Loss? Evidence-based Tips for Australians
Getting enough good-quality sleep is often overlooked in weight management discussions, but as a GP, I've seen how it can make or break someone's efforts. In Australia, where around two-thirds of adults are overweight or obese, poor sleep can disrupt hormones, increase cravings, and reduce energy for healthy habits. This article explores the impacts of sleep on weight, touching on key angles like sleep apnoea, shift work, mental health, and environmental factors such as screen time. Drawing from reliable evidence, we'll look at how these issues interplay and offer practical tips to improve sleep for better health.
Studies show that adults who sleep less than 7 hours nightly are more likely to gain weight, with links to higher calorie intake and reduced physical activity. Aim for 7-9 hours to support your body's natural rhythms and weight goals.