Explore the keto diet in Australia: pros and cons, evidence from studies, and comparisons to Mediterranean, low-carb, and intermittent fasting diets. A balanced guide to ketogenic eating.
Explore the Mediterranean diet benefits in Australia, including evidence for health, strengths and weaknesses, a sample daily meal plan, and comparisons to keto, low-carb, and intermittent fasting diets. A sustainable choice for better health.
Discover key Australian guidelines on weight management, including obesity risks, diets, medications, and bariatric surgery options. Evidence-based tips for better health in 2025.
Getting enough good-quality sleep is often overlooked in weight management discussions, but as a GP, I've seen how it can make or break someone's efforts. In Australia, where around two-thirds of adults are overweight or obese, poor sleep can disrupt hormones, increase cravings, and reduce energy for healthy habits. This article explores the impacts of sleep on weight, touching on key angles like sleep apnoea, shift work, mental health, and environmental factors such as screen time. Drawing from reliable evidence, we'll look at how these issues interplay and offer practical tips to improve sleep for better health.
Studies show that adults who sleep less than 7 hours nightly are more likely to gain weight, with links to higher calorie intake and reduced physical activity. Aim for 7-9 hours to support your body's natural rhythms and weight goals.
Living with arthritis is not easy- pain, reduced function and impaired mobility can have a big impact on day to day life. However, there are practical steps you can take to help ease symptoms and improve daily life. One important area to consider is weight management.
Arthritis affects the joints, causing pain, stiffness, and sometimes swelling- and extra weight can make these issues worse. This article looks at why weight matters for people with arthritis, the benefits of managing it, and some safe, evidence-based ways to approach it. Remember, everyone's situation is different, so it's always a good idea to chat with your doctor before making changes.
Arthritis comes in many forms, like osteoarthritis (the most common type, often due to wear and tear on joints) or rheumatoid arthritis (an autoimmune condition). No matter the type, research shows that weight plays a key role in how arthritis progresses and feels day to day.
